The Power of Intention

January 26th, Saturday, 3 – 6 p.m.

Join Karen for an interactive workshop, where together with a group of like-minded yogis, you will explore the power of intention. The workshop will include:

  • Gentle yoga practice to release stress patterns and calm the mind
  • Interactive discussion and journaling to provoke self- reflection and self-discovery about employing the power of intention in your own life (and how yoga and meditation can help!)
  • Release old patterns and habits (fire ceremony)
  • Clear out energetic discards and congestion (sage)
  • Intention setting At the end of the workshop, you will receive a ‘14-Day Challenge’, intended to keep the momentum going. The challenge is a personal commitment to you, and is designed to help you start planting your own seeds of intention.

Investment – $45

Reiki and Restorative Practice

Reiki and Restorative: An extended 2 hour practice
Join Rose Mary on Saturday, January 12, from 1 to 3p.m. for an extended Restorative practice while benefiting from the healing and loving kindness of Reiki energy work.
This class is appropriate for beginning and advanced students of yoga.

Investment: $30

Sweet Psoas Release

Sweet Psoas Release
with Gina Minyard, E-RYT 500
December 9th; 3 – 5 p.m

The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain – and the free flow of vitality is blocked. Learn this muscle’s story from anatomy to energy, including stress and emotion, and how best to care for it through alignment – how to balance, unravel, and release it effectively, and how every pose is really about this muscle. Join Gina for a workshop that will bring clearing, grounding, and opening to your body and energy flow, your mind and heart. All levels welcome, for yoga students and teachers alike.

Investment – $40.00


Divine Woman Workshop

Saturday, December 8th
5:00 – 7:30 p.m.

As the year winds down, are you creating space to fill yourself up?

Join Natalie (and a group of goddesses) to celebrate the final new moon of the year. Delicious gentle flowing feminine yoga, sacred circle, aromatherapy, journaling and intention setting.

Women have been gathering for centuries to celebrate + connect + honor the cycles of the moon… Replenish yourself in this container of feminine support and leave feeling fully relaxed, deeply supported, nourished and integrated.

All levels welcome.

Investment – $45.00


Yin and the Chakras

Come enjoy the luscious deep stretch of yin yoga and balance your chakras with awareness, breathing techniques, asana and more.
Appropriate for beginners as well as experienced yogis.

Saturday, November 10, 2018
2-5 pm

Presented by Rose Mary White, RYT200, RYT500

Register here!