What we teach is definitely physical, but it’s not just about working out. We use body and breath as a way in. To get past the surface mental chatter and regroup from the busyness of life. The world starts to look different to you and you will look different to the world.
Very quickly you will see changes in your body and in your mind. Happiness. Self-confidence. Serenity. These are your natural birthright. As you go deeper in your practice, you will begin to realize that you can be the peace that you want to see in the world. More of our teachers hold advanced certification than any other studio in the state. Just as important: We love beginners. Come grow with us!