Events

Partner Yoga Workshop

Saturday, June 25th, 2022

2:00-5:00pm

Investment: $49

3 CEUs Available Upon Request

Partner Yoga is an intentional, fun, and revitalizing practice that invites communication and love between the pair. Through specific asanas (poses), the partners are encouraged to go deeper in their yoga both physically and energetically. By connecting two bodies through asana, each individual has the opportunity to better understand themselves and each other on and off the mat. Two of the key principles of partner yoga are communication and safety. Here, participants will learn how to establish both of these key principles in their personal practice and with a partner. You will learn how to not only better communicate with yourself, but with your partner as well. These skills transfer to all aspects of life, as we are in constant interaction with others. That said, Partner Yoga is an inspiring practice that enhances the meaning and depth of our relationships to others and ourselves.

Ilona will lead an exploratory practice that allows the participants to try new variations of the asanas practiced all the time. In this workshop, you will learn how to not only practice partner yoga but guide others in the practice safely as well. RYTs can gain 3 CEUs through YA upon personal request.

Prenatal Yoga Workshop

Saturday, July 9th, 2022

2:00-5:30pm

Investment: $59

Join Kelly Yount and learn how to share and practice Prenatal Yoga! In this workshop, Kelly will guide a full prenatal sequence and outline the benefits, best practices, contraindications, and foundation of Prenatal Yoga.

Prenatal Yoga is a practice meant not only for soon to be mom’s to work out physical kinks and encourage relaxation; it also has the potential to deepen mom’s connection to her baby. By focusing on intention breath and movement, Prenatal Yoga helps prepare mom not only for the birth of her baby, but for postpartum life as well. These practices learned in Prenatal Yoga are transferred from mom to baby even before the baby is born, so it can be immensely helpful in cultivating a smooth transition into motherhood, and for baby, into life.

In this workshop we will experience and create sequencing that best supports moms to be. We will discuss the energetic body and physical body, and explore what contraindications are and how to modify asanas. We will deepen our practice and teaching through pranayama, meditation, asanas, and learn how to create a supportive class and community.

If you have questions about the workshop, please reach out. To register, click the button below!

Reiki Master Level Training

Saturday, August 6th, 2022

10:00am-3:00pm

Investment: $225

With Daniela Simina, E-500RYT, Master Healer

Become a master level Reiki practioner with Daniela Simina. Daniela has been studying and practicing Reiki for many years, and she provides a complete and holistic training that will leave you ready to share this beautiful practice with yourself and others.

Prerequistes: Level 1 and Level 2 Trainings; this cannot be completed with out certification in L1 & 2.

3 Part Traditional Chinese Medicine Workshop

Saturday, May 28th

10:00am-5:00pm

Investment(s):

Part 1– $49 [10:00am-12:00pm]

Part 1 & 2– $89 [10:00am-2:30pm/12:30pm-2:30pm]

3 Part Package– $119 [10:00am-5:00pm/3:00-5:00pm]

CLASS 1.
TCM FOUNDATIONS

Content:
– Qi (Vital Energy)
– Ideogram of Qi
– Yin Yang:

– Symbol
– Ideogram
– General correlation
– Yin Yang in the Human Body

– The Five Elements or Five Energies
– Correlation between the Five Elements and the Energy Channels.
– Correlation between the Five Elements and the Seasonal Rhythms.

– Different manifestation of the Qi (energy) in The Human Body. – Hereditary Energies

– Acquired Energies

– Psychic Energy

CLASS 2.
THE ENERGY CHANNELS

Content:
How the Qi flows in our body. THE REGULAR CHANNELS:

– Water Channels (Bladder – Kidney)
– Wood Channels (Liver – Gallbladder)
– Fire Channels (Heart – Small Intestine – Triple Burner – Pericardium (Master of the Heart)
– Earth Channels (Stomach – Spleen)

– Metal Channel (Lungs – Large Intestine) THE EXTRAORDINARY CHANNELS:

– Function.

– Opening points. Practice:

– Qi Gong to activate the Energy Channels

CLASS 3.
ACCUPRESSURE

Content:

– What is Acupressure / How it works
– Techniques: Stimulation, sedation and balance.
– Tui Na (self-massage). Technique.
– Frequently used acupoints, location and indications – Practice

A Yin and Yoga Nidra Immersion

Saturday, May 14th

2:00-6:00pm

Investment: $59

Huelya will take you into an intimate exploration of your body through specifically selected Yin style poses followed by an extended Nidra session. Your awareness will expand with each pose reaching its peak in the Nidra part. After Nidra is complete, Huelya will lead an informational session exploring the benefits and history of Yin and Yoga Nidra.

Yin Yoga is a calm, intense, and relaxing practice with long-held poses, usually 2-5 minutes, in as much stillness as your body allows. It consists mostly of passive stretches, and includes some active strengthening poses. The main goal for the physical body is to work the connective tissue – tendons, ligaments, and fascia – and ultimately have a therapeutic effect on the joints. Yin Yoga also works deeply the energetic body by using poses that work certain meridians – the energetic channels in the body.

Nidra is a very deep form of relaxation and awareness expansion, a real treat after the intense Yin yoga practice.

If you only feel called to attend the Yin & Nidra Immersion, feel free to do so. The immersion part ends around 4:30pm, where we will take a break before starting the learning part.

No previous Yoga experience needed, but having taken a Yin Yoga class is recommended.

Standing on Nails

Wednesday, March 9th 6:30-8:00pm

led by an internationally acclaimed master Michael Kochetkov

Standing on nails has been used for centuries by the Sadhu monks for relaxation and at the same time for acquiring and governing of energy. It is done by the activation of the acupuncture points on the soles of the feet.

Results: 

  • removal of the psycho-emotional and physical blockages
  • relaxation
  • balanced state
  • harmonization of the energy flow

What is included:

  • meditation
  • relaxation
  • nail practices: standing, lying, seating on nails

What is achived:

  • new state, quality and life experience: peace, harmony and joy
  • belief in yourself and your abilities
  • ability to relax and adapt easily 
  • ability to make intentions and goals
  • relaxation, together with concentration and readiness for action, 
  • stress reduction
  • cleanse
  • ability to listen and hear your self, your body
  • ability to accept yourself

Investment – $35

Unveil the Mystery of 2.22.22

What is the meaning behind 2.22.22? Is it really magical? Find out what is behind the numbers and set the right intentions for this year (hint: understanding, compassion, creation of partnerships: personal & business)

Garner the power of this combination and propel yourself into the new reality with intention, using mantras, music and dance.

Flavia Krsna & Gershone, a duo from the Atlanta/Athens Georgia area, share the healing power of sound vibrations through the ancient yogic practice of mantra and chanting sacred prayers.They are inspired to facilitate opening, expanding, healing, and empowering experiences that harmonize, inspire, and connect us to our True Essence.

The Symphony of Serenity

Saturday, January 29th at 7:00 p.m.

Sound Healing Meditation Journey
with Kennedy OneSelf

A profoundly potent symphonic orchestration of acoustic vibration that guides us to the stillness that exists beyond all thoughts. Deeply witnessing the resonating vibrations of Didgeridoos, crystal and Tibetan singing bowls & bells, Gongs, Flutes(Chinese, Indian, American, Harmony, Drone), Handpan, Asian Harp, Kalimba, the Unity Harp and more, stillness
descends upon the mind, and we bask in the glorious moment that is now.

About the presenter:

Kennedy OneSelf offers sound healing meditation journeys in churches, drug addiction clinics, mental illness programs, teen trauma programs, on tour around the country, at yoga studios, festivals, public events, resonant domes, retreats, ecstatic dance, etc. as well as hosting Didgeridoo Immersion Retreats, Sound Healing Apprenticeship Immersions, has crafted well over 200 didgeridoos, 12 Unity Harp (Monochords) and more.

Investment – $35

Kirtan & Cacao Ceremony with Flavia Krsna & Gershone

Friday, December 10th

7:00-9:00pm

Investment: $45

Join us to experience the Bliss of Music+Cacao🙏🏾

Flavia Krishna & Gershone, a duo from the Atlanta/Athens Georgia area, share the healing power of sound vibrations through the ancient yogic practice of mantra and chanting sacred prayers. They are inspired to facilitate opening, expanding, healing, and empowering experiences that harmonize, inspire, and connect us to our True Essence. They have over 40 years of collective experience in the practice of Yoga and Mantra Chanting and have shared chanting (Kirtans) all over the country, and oversees in India and Brazil, in the past 5 years!

Flavia and Gershone combine the healing and sacred power of Cacao and Kirtan. The meaning of the main ingredient in Cacao is God-food. Theobromine increases the release of dopamine, the pleasure hormone. Along with its stress and depression relieving effects, it is also detoxifying to the liver and kidneys. And who doesn’t Love a cup of hot High Quality Pure Chocolate?

You are in for a healing and heart opening experience at this event. 

To listen to their music: https://www.youtube.com/watch?v=RGBk70BBNcM