New Year’s is a wonderful time to count your blessings and set a conscious trajectory for the year to come. In this retreat we will open our hearts and minds through deep practices of yoga, meditation, and soulful community. It is a joyful time, perfect for those who want something more than the usual New […]
Sweet Psoas Release with Gina Minyard, E-RYT 500 December 9th; 3 – 5 p.m The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain […]
Saturday, December 8th 5:00 – 7:30 p.m. As the year winds down, are you creating space to fill yourself up? Join Natalie (and a group of goddesses) to celebrate the final new moon of the year. Delicious gentle flowing feminine yoga, sacred circle, aromatherapy, journaling and intention setting. Women have been gathering for centuries to […]
Come enjoy the luscious deep stretch of yin yoga and balance your chakras with awareness, breathing techniques, asana and more. Appropriate for beginners as well as experienced yogis. Saturday, November 10, 2018 2-5 pm $40 Presented by Rose Mary White, RYT200, RYT500 Register here!