Workshops

Prenatal Yoga Workshop

Saturday, May 15th 2p.m. – 5:30 p.m. In this workshop we will experience and create sequencing that best supports moms to be. We will discuss the energetic body and physical body, and explore what contraindications are and how to modify asanas. We will deepen our practice and teaching through pranayama, meditation, asanas, and learn how …

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Inversions and Advanced Asana Workshop

Saturday, July 17th, from 2:00-6:00pm Invert YourSelf! Learn how to use gravity and alignment to sustain yourself in inversion poses.Come join incredible Eugene Gibbs for a 4-hour workshop on inversions!The workshop is suitable for students and teachers alike! Investment: $65 Register here!

Chair Yoga

April 18th, Sunday 2 – 5 p.m. Are you a yoga teacher in search of new modalities to assist your students? Have you thought of using a chair to add intensity to the practice? (Yes, that’s correct: to make some poses more challenging than what they’d be on the mat). Have you thought of designing …

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The Symphony of Serenity

March 13th at 7:30 p.m. Sound Healing Meditation Journey with Kennedy OneSelf A profoundly potent symphonic orchestration of acoustic vibration that guides us to the stillness that exists beyond all thoughts. Deeply witnessing the resonating vibrations of Didgeridoos, crystal and Tibetan singing bowls & bells, Gongs, Flutes(Chinese, Indian, American, Harmony, Drone), Handpan, Asian Harp, Kalimba, …

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