Workshops

January 26th, Saturday, 3 – 6 p.m.

Join Karen for an interactive workshop, where together with a group of like-minded yogis, you will explore the power of intention. The workshop will include:

• Gentle yoga practice to release stress patterns and calm the mind
• Interactive discussion and journaling to provoke self- reflection and self-discovery about employing the power of intention in your own life (and how yoga and meditation can help!)
• Release old patterns and habits (fire ceremony)
• Clear out energetic discards and congestion (sage)
• Intention setting At the end of the workshop, you will receive a ‘14-Day Challenge’, intended to keep the momentum going. The challenge is a personal commitment to you, and is designed to help you start planting your own seeds of intention.

Investment – $45

Sweet Psoas Release
with Gina Minyard, E-RYT 500
December 9th; 3 – 5 p.m

The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain – and the free flow of vitality is blocked. Learn this muscle’s story from anatomy to energy, including stress and emotion, and how best to care for it through alignment – how to balance, unravel, and release it effectively, and how every pose is really about this muscle. Join Gina for a workshop that will bring clearing, grounding, and opening to your body and energy flow, your mind and heart. All levels welcome, for yoga students and teachers alike.

Investment – $40.00

ENROLL NOW!