BASICS
For healthy beginners and experienced students. A safe and supportive environment to establish or deepen your grasp of the yoga principles that apply to all of our other classes.
INTERMEDIATE
For students who want to take their practice to the next level from the Basics class. Includes moderately advanced poses to balance strength and freedom in body, mind and spirit. Grace, fluidity and joy grow from the inside out.
ALL LEVELS
For healthy beginners with optional modifications for more advanced students, this class blends flowing sun salutations with some held postures.
GENTLE YOGA
Appropriate for all students. Using slowly flowing movements and deep breathwork, the postures and the internal feelings beneath them yield insight into physical and emotional constrictions, and open the possibility for release. If you’ve never done yoga before or if have any health concerns, this is a great class to begin with.
**New Class** TAI CHI & QI GONG
Tai Chi is an Internal Martial Art performed in a slow motion that integrates Body, Mind and Spirit.It is known worldwide as Meditation in movement and is recognized as one of the most complete and effective practice for maintaining a healthy body, emotional balance, focus mind and High Spirit.
The Art of cultivating energy to preserve Health, Vitality and Spiritual Awareness. In Chi Kung, mental concentration, breathing techniques, physical and energy movement, and internal practices interact, integrating mind, body, emotions, and spirit.
PRENATAL
A gentle class focusing on aiding the adjustment of the body as the baby grows, as well as techniques to ease the strenuous process of labor. Includes yoga postures and breath work for each trimester.
YIN YOGA
Using passive stretches, Yin yoga goes into the connective tissues to initiate change at deep levels. Mostly done on the floor, the postures release blocks and open up the energy channels to greater flow.
It’s gentle and suitable for all levels from beginner to experienced. Slowness induces deeper awareness, a great way to reconnect with your spirit within.
Do you want to increase or maintain your flexibility? Lubricate your joints? Do you want to challenge yourself to go deeper physically and emotionally? Are you ready to explore what lies beneath? Are you ready to go outside your comfort zone? Do you want to balance your already strong yang practice? Then Yin is for you.
RESTORATIVE
Appropriate for all levels. Allow your body to be fully supported by props to enable relaxation and restoration of body and mind.
ALIGN & REFINE
Work alignment principles woven with thematic inspiration to deepen physical and mental awareness, building postures sequentially from simple to complex.
VINYASA FLOW
Sync your body movement to the breath as you flow from one pose to the next.