Intro to Kundalini Yoga

September 28th 11 – 1, Saturday

Kundalini Yoga is a dynamic form of yoga that utilizes breath, movement, rhythmic sound, and meditation to relax and restore the mind and body while improving strength, flexibility and endurance. 

This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock you potential and elevate your consciousness. Kundalini Yoga teaches you to experience great techniques for self-development and generate profound and lasting advancement. 

Kundalini Yoga classes begin with the Adi Mantra and conclude with the song “Long Time Sun” as a positive affirmation bringing blessings to all. In between, we practice pranayama (breath work), warm ups, a chosen Kriya (set of poses for a specific purpose) and end with Savasana and a meditation appropriate for the Kriya.

Investment – $45

Teacher – Sedef Dion, a.k.a Sukh Prem Kaur has been practicing  yoga for over  twenty years and teaching since 1999. She completed her Hatha yoga training at Peachtree Yoga Center and also got trained and certified in Kundalini Yoga under the guidance of her teacher Mukta Kaur Khalsa studying Yogi Bhajan’s teachings . She is a Yoga Alliance member as well as a member of the Kundalini Yoga Teacher’s  Association (IKYTA).