Partner Yoga Workshop
Saturday, June 25th, 2022
3 CEUs Available Upon Request
Partner Yoga is an intentional, fun, and revitalizing practice that invites communication and love between the pair. Through specific asanas (poses), the partners are encouraged to go deeper in their yoga both physically and energetically. By connecting two bodies through asana, each individual has the opportunity to better understand themselves and each other on and off the mat. Two of the key principles of partner yoga are communication and safety. Here, participants will learn how to establish both of these key principles in their personal practice and with a partner. You will learn how to not only better communicate with yourself, but with your partner as well. These skills transfer to all aspects of life, as we are in constant interaction with others. That said, Partner Yoga is an inspiring practice that enhances the meaning and depth of our relationships to others and ourselves.
Ilona will lead an exploratory practice that allows the participants to try new variations of the asanas practiced all the time. In this workshop, you will learn how to not only practice partner yoga but guide others in the practice safely as well. RYTs can gain 3 CEUs through YA upon personal request.