Workshops

Reiki and Restorative Practice

Reiki and Restorative: An extended 2 hour practiceJoin Rose Mary on Saturday, January 12, from 1 to 3p.m. for an extended Restorative practice while benefiting from the healing and loving kindness of Reiki energy work.This class is appropriate for beginning and advanced students of yoga. Investment: $30

Sweet Psoas Release

Sweet Psoas Release with Gina Minyard, E-RYT 500 December 9th; 3 – 5 p.m The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain …

Sweet Psoas Release Read More »

Divine Woman Workshop

Saturday, December 8th 5:00 – 7:30 p.m. As the year winds down, are you creating space to fill yourself up? Join Natalie (and a group of goddesses) to celebrate the final new moon of the year. Delicious gentle flowing feminine yoga, sacred circle, aromatherapy, journaling and intention setting. Women have been gathering for centuries to …

Divine Woman Workshop Read More »

Yin and the Chakras

Come enjoy the luscious deep stretch of yin yoga and balance your chakras with awareness, breathing techniques, asana and more. Appropriate for beginners as well as experienced yogis. Saturday, November 10, 2018 2-5 pm $40 Presented by Rose Mary White, RYT200, RYT500 Register here!

Yoga Inversions Workshop

Invert YourSelf! Learn how to use gravity and alignment to sustain yourself in inversion poses. Come join incredible Eugene Gibbs for a 2-hour workshop on inversions! The workshop is suitable for students and teachers alike! Register here!