Couples Yoga This November

The hustle and bustle of daily routine can overshadow one of life’s most important blessings – the relationship with your partner.

Designed and led by our own, Lauren Filbeck, this two-hour event is focused on slowing things down, quieting the noise, and helping you and your partner awaken and restore your souls.

Through a series of gentle partner yoga poses, assisted stretching, and touch and tantric exercises, you and your partner will cultivate the space needed to remember, reconnect, and reignite the intimacy that brought you together.

This special night is appropriate for all levels.

November 11, 2017

5:00-7:00 pm

$60 per couple

Click here to register.

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Divine Woman Retreat – Oct. 19 – 22, 2017

-Are you a woman who feels like your world has shifted and the roles you played don’t quite fit anymore?
-Can you imagine what would be possible for you if you walked through your life as the multi-faceted, powerful goddess that you truly are?

Divine Wisdom Woman is a weekend retreat for women of all walks of life who are wanting to step away from the day-to-day, connect with the natural rhythms and open up to their own impulse towards growth.

We are living in a world where the resurgence of the feminine is all around…
How do we step into our power and also stay in alignment with our deepest truths?
How do we cultivate self care so that we can find the strength to be seen fully?
How do we live our lives fully present with our loved ones and also remain true to our personal desires?
In this deeply supportive retreat, we will explore these questions and work with specific tools to nurture transformation in everyday life using: Yoga, Dance, Hiking, Meditation, Massage, Creativity, Self-Exploration Activities, Healthy Food, Energetic Techniques, Laughter and Space.

Join us if you want to:

Say yes to yourself
Be supported in the sacred container of a women’s circle
Remember your innate joy, wisdom and strength
Connect with your deeper, authentic self so that you can step into a fuller, richer life
Feel refreshed and inspired to live from this expansive place with the tools you receive over the weekend
Room Options: (tuition includes food, programming, lodging & taxes). Massage, spa treatments & pottery classes are available at an additional cost.)

Retreat style room – Comfortable and simple, these rooms are located along the Eastern mountain slope. A great option for those who desire peaceful relaxation accompanied by the music of the forest. Triple – $760.59 / Double – $814.71 / Single – $963.54

Hotel style room – Located on a valley ridge, these rooms offer incredible vistas of either the stunning Blue Ridge Mountains or the quiet magic of the forest. Double – $1037.96 / Single – $1234.14

All prices per person. If booking a shared room, you can request a roommate or we will pair you with another fabulous goddess.
The food is vegetarian, much of it organic and grown right in the garden on property. If you have any food sensitivities or allergies & the retreat center will delight in accommodating your requests.

Questions, contact

Register Today!

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Fall Cleanse with Natalie Biniasz

-Do you sometimes feel disconnected from your body’s signals?

-Are you ready to lay down the old stories, old ways of being and truly step into your fullest potential?

-Can you imagine feeling strong and capable physically, mentally & emotionally?

-What would it be like if you could tap into an infinite supply of energy?


Life demands that we must evolve and change must faster than we ever thought possible.  We are in the middle of a huge paradigm shift, challenging us to step forward into uncharted territory.  Living in this world today, we are exposed to many toxins through the media we consume, the experiences we move through, the air we breathe, the food we eat and the products we use.


These toxins get stored in our physical bodies, causing disruptions for years, such as repeating unhealthy behaviors & patterns, rigid belief systems, fear based responses & actions, health issues, lack of mental clarity, chronic symptoms, digestive issues & more.


Cleansing supports us in establishing a strong foundation so that we can ease-fully step forward into this new world.


Benefits of this cleanse:

  • greater intuition
  • emotional stability
  • increased energy
  • improved mental clarity & better sleep
  • connection with a strength in ourselves that wasn’t there before


Never done a cleanse before? No problem.  THIS IS A FOOD BASED CLEANSE and there are 3 different meal options to suit where you are currently… newbie, intermediate or advanced.


Each option is comprised of a certain number of days pre & post cleanse (a diet free of sugar, caffeine, dairy, meat and gluten) and a certain number of days of the main cleanse (a mono-diet of kitchari – rice and mung beans).

Registration Closed For this Event.

Questions, contact

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Rekindle Your Intimacy

The hustle and bustle of daily life can overshadow one of life’s most important blessings – the relationship with our partners.

Designed and led by our own, Lauren Filbeck, this two-hour event will guide you through a series of gentle partner yoga exercises and assisted stretching to awaken and refresh your souls through touch and tantric exercises.

Join us for a special date night focused on slowing things down, quieting the noise, and helping you and your partner remember, reconnect, and reignite your spiritual intimacy that brought you together.

This special night is appropriate for all levels.

June 3, 2017

5:00-7:00 pm

$55 per couple

Learn More

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Beach Retreat, May 25-29

Get Your Bathing Suit!Hilton_Head_Retreat_May_2017_PRINT_v1

Let’s go to the beach!
4-day (Friday-Monday) and 5-day (Thursday-Monday) options available, with either a private room or a shared room.
4 Days
Friday, 5/26-Monday, 5/29
Shared room, $587 per person
Private room, $789 per person
5 Days
Thursday 5/25-Monday 5/29
Shared room, $650 per person
Private room, $885 per person

Register here.

Multiple visits to the checkout page may result in duplicate registrations in your cart. 


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Yoga for Common Injuries & Conditions, Jan 22 & Feb 18

In these two workshops, we will investigate common injuries and conditions of the human body. We will discuss, explore, and experience how yoga asana can be modified for safe practice, or used as a tool to provide more balance in the body, attempting to alleviate symptoms associated with dysfunction.

Elderly woman being helped by her instructor in the gym for exercising. Senior woman sitting on fitness mat bending forward and touching her toes with her personal trainer assisting.

Workshop 1 will focus on the trunk and neck (scoliosis, disc herniation/ degeneration, etc.). Workshop 2 will focus on the upper and lower limbs (carpal tunnel syndrome, piriformis and sciatic issues. etc.). You do not have to attend both workshops. While this information is catered to yoga teachers, anyone with an interest in this topic is welcome to attend!

Workshop 1: Sunday, Jan 22, 8am-12:30pm

$75/person (4 contact hours)

Workshop 2: Saturday, Feb 18, 12-4:30pm

$75/person (4 contact hours)

Yoga for Common Injuries & Conditions, Jan 22 & Feb 18 Read More »

Yin Yoga Workshop, Jan 29

Please note that the date for the Yin workshop has been updated. If you previously registered for the workshop on Jan 7th, you will NOT need to re-register for the new event date. If for some reason you cannot make the new event time, contact us at (404) 847-9642. PYC will issue a full refund.

Yin yoga is a slow-paced style of yoga with postures that are held for longer periods of time—anywhere from one to five minutes. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.

Woman practicing yoga.


Please join us for a Yin Yoga workshop, both for Teachers and for serious students who would like to explore this form of practice. The workshop is led by Christina Law, a Peachtree Yoga Center certified instructor and owner of Yoga & Wellness Studio in Blue Ridge. Christina has been teaching Yin for a decade and has a unique presentation of the basics. She will guide you through this inner journey, closer to the bones, to an inner practice so many could benefit from to balance the predominant yang practices.

Key benefits of a regular Yin Yoga practice:

  • Stillness: calms and balances the mind and body
  • Stress and anxiety reduction
  • Increased circulation
  • Improved flexibility
  • Fascial release
  • Greater joint mobility
  • Balance to the internal organs and improved flow of prana through meridian stimulation


Sunday, January 29, 2017

1pm – 5pm

 (4 credit hours for Advanced Teacher Training students)

$45 per person

Click Here to Register


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Candlelight Yoga Benefit, Dec. 18

Join a handful of PYC’s finest teachers for a two-hour yoga class that will nourish the soul and make a child’s future brighter.

All proceeds from this event will go to Children’s Make-A-Wish Foundation, the premier wish-granting organization for children.  Join us in this life-affirming way of bringing some joy into the lives of children with life-threatening medical conditions.  In doing so, our practice will enrich the lives of many others.

All are welcome and all are invited!

Sunday, December 18, 2016

6 – 8 pm

Click here to register.*


*Please note that if signing up online, select “Enroll Unpaid” option. We will process your donation at the studio when you arrive.  All credit cards accepted.


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Halloween Class, Oct. 26

Spice up your yoga practice with a special class this month!

Fun, Funky & Abnormal Asana 

A skinny woman with All Souls Day makeup in a meditation pose

Join Advanced Yoga Teacher Training students for a themed Halloween class that is sure to thrill! This all-levels course is a fantastic opportunity to explore variations and modifications that make familiar postures feel fresh and exciting.

This donation-based class will benefit the Make-A-Wish Foundation.

Date: Wednesday, October 26, 2016

Time: 7:00 – 8:00pm

Register Now


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