Yoga for Common Injuries & Conditions, Jan 22 & Feb 18

In these two workshops, we will investigate common injuries and conditions of the human body. We will discuss, explore, and experience how yoga asana can be modified for safe practice, or used as a tool to provide more balance in the body, attempting to alleviate symptoms associated with dysfunction.

Elderly woman being helped by her instructor in the gym for exercising. Senior woman sitting on fitness mat bending forward and touching her toes with her personal trainer assisting.

Workshop 1 will focus on the trunk and neck (scoliosis, disc herniation/ degeneration, etc.). Workshop 2 will focus on the upper and lower limbs (carpal tunnel syndrome, piriformis and sciatic issues. etc.). You do not have to attend both workshops. While this information is catered to yoga teachers, anyone with an interest in this topic is welcome to attend!

Workshop 1: Sunday, Jan 22, 8am-12:30pm

$75/person (4 contact hours)

Workshop 2: Saturday, Feb 18, 12-4:30pm

$75/person (4 contact hours)