The secrets to a safe and stable inversion practice lie in engaging the core, lengthening the spine, and stacking the bones.
Develop confidence, strength, and grace in this workshop.
Experience a specially designed asana practice building in poses such as handstand, headstand, forearm stand – with ease and simplicity.
As a teacher, learn to safely incorporate inversions into your classes.
Conquer fear as you find faith in your ability to balance upside-down while reaching for the sky!
Todd Delaune Duncan is a 500 hour Registered Yoga Teacher as well as a Professional Hand Balancer/Acrobat. This rare mix of occupations gives him a unique blend of body awareness, skill, experience, and wisdom from which to share with you.
Peachtree Yoga Center
Saturday, March 10th
1:30 – 5pm
$50