As a yoga student and yoga teacher, I sometimes have people share their interest in yoga but explain they have yet to give it a go because they are not “this or that.” I try my best to counter these misconceptions and encourage the person to join me on the mat but I am not always …
Originally, I wrote an article on triangle pose: how to, variations, benefits, and philosophy. I thought the most daunting part of the task would be keeping the post concise! But after receiving the assignment to do triangle pose every day, multiple times a day for two weeks, I learned a few things that aren’t normally …
Learning in the Margins: 3 Tips for the Practical Yogi Read More »
Did you ever read a line in a poem or hear one in a song that just reached out and grabbed you? There’s a line like that in a poem by one of my favorites, David Whyte, “There is only one life you can call your own and a thousand others you can call by …
