Balance out your yoga practice with a weekly yin yoga class.
Yin yoga is an inner journey, closer to the bones, helpful to balance the predominantly yang practices.
Key benefits: Stillness: calms and balances mind and body, stress and anxiety reduction, increased circulation, improved flexibility, fascial release, improved joint mobility, balance to the internal organs and improved flow of prana. Just the thing to move away from the hectic pace of modern life and find some stillness.
Join Huelya Soeguet as she brings Yin to Peachtree Yoga every Thursday 11:30 – 12:45, and every other. Saturday 11 – 12:30.