Lauren is a RYT-500 Instructor with a strong focus on safety, breathwork and stretching. She enjoys teaching all types of yoga, especially Yin. She really loves watching the profound effects the practice has on students' physical, mental and spiritual bodies.
Lauren meets her students where they are, always offering modifications to assist with effectiveness of the posture in the student's unique bodies. She teaches with a warm, casual approach, never taking herself too seriously. She has a B.A. in Psychology, M.S. in Organizational Leadership and many years of Corporate Human Resources experience, which combined with her having lived on three continents by the time she was 21, – have greatly enhanced her ability to communicate effectively with clients from all walks of life. Lauren lives in Sandy Springs, with her husband Charlie, her two cats and her minchi dog, Chapo.