Peachtree Yoga Center

Sweet Psoas Release


Sweet Psoas Release
with Gina Minyard, E-RYT 500
December 9th; 3 – 5 p.m

The amazing ilio-psoas muscle is the most core of the core, supporting our movement, our posture, our breath. When the psoas is bound or imbalanced, our structure suffers in a myriad of ways – including low back, hip and knee pain – and the free flow of vitality is blocked. Learn this muscle’s story from anatomy to energy, including stress and emotion, and how best to care for it through alignment – how to balance, unravel, and release it effectively, and how every pose is really about this muscle. Join Gina for a workshop that will bring clearing, grounding, and opening to your body and energy flow, your mind and heart. All levels welcome, for yoga students and teachers alike.

ENROLL NOW!

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