For healthy beginners and experienced students. A safe and supportive environment to establish or deepen your grasp of the yoga principles that apply to all of our other classes.
Integrate hatha yoga postures into a vinyasa (flowing from one posture to the next) with some held postures to balance strength and freedom in body, mind and spirit. Grace, fluidity and joy grow from the inside out. The perfect transition from Basics to Power Flow.
A challenging form which includes vinyasa (flowing) along with breath and bandhas (internal practices). Strengthens and balances all aspects of the physiology along with developing equanimity. Recommended for advanced students.
For healthy beginners with optional modifications for more advanced students, this class blends flowing sun salutations with some held postures.
Appropriate for all students. Using slowly flowing movements and deep breathwork, the postures and the internal feelings beneath them yield insight into physical and emotional constrictions, and open the possibility for release. If you’ve never done yoga before or if have any health concerns, this is a great class to begin with.
Appropriate for all students. The first half of this class is similar to Basics, stretching and standing poses to release the cobwebs and warm the body up gently. The second half of this class will be deliciously restorative – gently supported poses held to facilitate deep muscular, fascial and emotional release. The more you can support yourself using the props, the more you can let go and let go and let go.
A gentle class focusing on aiding the adjustment of the body as the baby grows, as well as techniques to ease the strenuous process of labor. Includes yoga postures and breath work for each trimester.
RISE & SHINE
All levels morning flow. Vigorous sun salutations, asana, and pranayama to vitalize body and mind. Begin the day with this beautiful and ancient practice.
Using passive stretches, Yin yoga goes into the connective tissues to initiate change at deep levels. Mostly done on the floor, the postures release blocks and open up the energy channels to greater flow.
It’s gentle and suitable for all levels from beginner to experienced. Slowness induces deeper awareness, a great way to reconnect with your spirit within.
Do you want to increase or maintain your flexibility? Lubricate your joints? Do you want to challenge yourself to go deeper physically and emotionally? Are you ready to explore what lies beneath? Are you ready to go outside your comfort zone? Do you want to balance your already strong yang practice? Then Yin is for you.
Wear comfortable clothing that allows a full range of body movements. Avoid eating two hours prior to class. Yoga is an internal practice so chatting during class is minimal. Feel free to ask the instructor questions. For an overview of yoga before taking a class, attend our free introductory discussion on Tuesdays at 5:30pm or talk with an instructor. Yoga is non-competitive. Relax and have fun!