KATIE CONROY

Katie began her yoga journey in 2005 in Lanai, HI, and has been deepening her knowledge and spiritual journey ever since. She has completed both her 200-hour and 500-hour certification at Peachtree Yoga in Atlanta and is a Level II Reiki Practitioner. Katie uses pranayama, posture alignment, and mindfulness to help her students come to a place of complete awareness with one’s self, internally and externally. Katie’s classes focus on breath to create a dance of movement from one pose to another while maintaining a presence to reach the maximum benefits the practice has to bring each day.

Why she does this:  “There is nothing more precious in life than giving this sacred gift of yoga to others and having a student realize their own natural beauty inside and out. I strive to help students become centered and find their inner peace and light, then embracing that internally throughout their daily lives on and off the mat.”