Halloween Class, Oct. 26

Spice up your yoga practice with a special class this month! Fun, Funky & Abnormal Asana  Join Advanced Yoga Teacher Training students for a themed Halloween class that is sure to thrill! This all-levels course is a fantastic opportunity to explore variations and modifications that make familiar postures feel fresh and exciting. This donation-based class …

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What Yoga Is Not

what is yoga

As a yoga student and yoga teacher, I sometimes have people share their interest in yoga but explain they have yet to give it a go because they are not “this or that.”  I try my best to counter these misconceptions and encourage the person to join me on the mat but I am not always …

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Learning in the Margins: 3 Tips for the Practical Yogi

Originally, I wrote an article on triangle pose: how to, variations, benefits, and philosophy. I thought the most daunting part of the task would be keeping the post concise! But after receiving the assignment to do triangle pose every day, multiple times a day for two weeks, I learned a few things that aren’t normally …

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