Chair Yoga Workshop

April 8th, 2023

Saturday 2:00 – 5:30 p.m.

  • Are you a yoga teacher in search of new modalities to assist your students?
  • Have you thought of using a chair to add intensity to the practice? (Yes, that’s correct: to make some poses more challenging than what they’d be on the mat).
  • Have you thought of designing your own, self-standing chair yoga program?
  • Would you like to empower and help people to practice wherever they are, in the office or at home, when they cannot afford to travel to a studio?

If you answered ‘yes’ to any of the above questions, then you might want to consider this event.

We are providing you with the opportunity to learn how to teach chair yoga, and achieve all of the above, and more! Join us for a fun and engaging weekend to earn your chair yoga certification.

Among the topics covered, are:

  • How to chose the right poses when addressing a specific problem;
  • How to adapt conventional poses and flow sequences, from mat to chair;
  • How to use additional props to create new variations, when the chair alone is not enough;
  • How to create a complete practice inclusive of asana, pranayama, and mediation that would fit any time budget, and getting down on a mat is not feasible.

Practice hands on teaching chair yoga.

Earn 3 contact hours of CE recognized by Yoga Alliance

Receive your hard copy certificate of completion.

Investment – $59

“Anychair Yoga” book and/or DVD are available for purchase, while supplies last.

Prerequisite: Yoga Teacher Certification at or above 200 hours level. Please note that this is NOT a yoga certification course, but a workshop designed to train certified yoga teachers in teaching chair yoga.

Instructor – Daniela Cassandra Simina – Yoga Instructor 500 E-RYT , YACEP, Bioenergetic Healing Teacher and Practitioner, Reiki MAster

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The Symphony of Serenity

Friday, February 3rd at 7:00 p.m.

Sound Healing Meditation Journey
with Kennedy OneSelf

A profoundly potent symphonic orchestration of acoustic vibration that guides us to the stillness that exists beyond all thoughts. Deeply witnessing the resonating vibrations of Didgeridoos, crystal and Tibetan singing bowls & bells, Gongs, Flutes(Chinese, Indian, American, Harmony, Drone), Handpan, Asian Harp, Kalimba, the Unity Harp and more, stillness
descends upon the mind, and we bask in the glorious moment that is now.

About the presenter:

Kennedy OneSelf offers sound healing meditation journeys in churches, drug addiction clinics, mental illness programs, teen trauma programs, on tour around the country, at yoga studios, festivals, public events, resonant domes, retreats, ecstatic dance, etc. as well as hosting Didgeridoo Immersion Retreats, Sound Healing Apprenticeship Immersions, has crafted well over 200 didgeridoos, 12 Unity Harp (Monochords) and more.

Investment – $35

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Prenatal Partner Workshop

Sunday, December 4th

12:45-2:45pm

Investment: $69

Teacher – Marnie Memmolo, RYT500, YACEP, RPYT, AWC

Prenatal Partner Workshop is a unique, informative, hands-on approach to help birthing couples (partner, doula, friend, etc.) navigate their birthing experience. Couples can expect to:

  • Ease common discomforts during pregnancy and birth with gentle yoga postures, partner poses, massage and Rebozo techniques that support optimal fetal positioning and pelvic balancing
  • Learn options for labor positioning for natural and medicalized births
  • Develop pain coping skills with “ice contraction” exercises
  • Experience breath awareness, mindfulness and meditation techniques to support labor, birth and parenting
  • Find tools to navigate decision making when faced with the unexpected or unknown that assist in reducing birth trauma

This workshop supports new and experienced birthing parents in all stages of pregnancy and levels of experience.

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3 Part Traditional Chinese Medicine Workshop

Saturday, January 14th

10:00am-5:00pm

Investment(s):

Part 1– $49 [10:00am-12:00pm]

Part 1 & 2– $89 [10:00am-2:30pm/12:30pm-2:30pm]

3 Part Package– $119 [10:00am-5:00pm/3:00-5:00pm]

CLASS 1.
TCM FOUNDATIONS

Content:
– Qi (Vital Energy)
– Ideogram of Qi
– Yin Yang:

– Symbol
– Ideogram
– General correlation
– Yin Yang in the Human Body

– The Five Elements or Five Energies
– Correlation between the Five Elements and the Energy Channels.
– Correlation between the Five Elements and the Seasonal Rhythms.

– Different manifestation of the Qi (energy) in The Human Body. – Hereditary Energies

– Acquired Energies

– Psychic Energy

CLASS 2.
THE ENERGY CHANNELS

Content:
How the Qi flows in our body. THE REGULAR CHANNELS:

– Water Channels (Bladder – Kidney)
– Wood Channels (Liver – Gallbladder)
– Fire Channels (Heart – Small Intestine – Triple Burner – Pericardium (Master of the Heart)
– Earth Channels (Stomach – Spleen)

– Metal Channel (Lungs – Large Intestine) THE EXTRAORDINARY CHANNELS:

– Function.

– Opening points. Practice:

– Qi Gong to activate the Energy Channels

CLASS 3.
ACCUPRESSURE

Content:

– What is Acupressure / How it works
– Techniques: Stimulation, sedation and balance.
– Tui Na (self-massage). Technique.
– Frequently used acupoints, location and indications – Practice

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Qi Gong Workshop

Sunday, October 30th

3:30-6:00pm

Investment: $49

Qi Gong is the Art of Cultivating the Vital Energy to preserve Health, Improve Vitality, and Spiritual Awareness

The purpose of this workshop is to teach participants a Qi Gong practice known as Ai Ching ( The Way of Unconditional Love), where it is experienced through movement

You’ll Learn:

-What is Qi Gong

-The essential elements for Ai Ching

-Xin Yi, One Mind

-To move your body in a harmonic and synchronized way

-The ideogram of Ai Ching

The practice of Ai Ching Qi Gong, The Way of Love

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Reiki Master Level Training

Saturday, August 6th, 2022

10:00am-3:00pm

Investment: $225

With Daniela Simina, E-500RYT, Master Healer

Become a master level Reiki practioner with Daniela Simina. Daniela has been studying and practicing Reiki for many years, and she provides a complete and holistic training that will leave you ready to share this beautiful practice with yourself and others.

Prerequistes: Level 1 and Level 2 Trainings; this cannot be completed with out certification in L1 & 2.

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Standing on Nails

Wednesday, March 9th 6:30-8:00pm

led by an internationally acclaimed master Michael Kochetkov

Standing on nails has been used for centuries by the Sadhu monks for relaxation and at the same time for acquiring and governing of energy. It is done by the activation of the acupuncture points on the soles of the feet.

Results: 

  • removal of the psycho-emotional and physical blockages
  • relaxation
  • balanced state
  • harmonization of the energy flow

What is included:

  • meditation
  • relaxation
  • nail practices: standing, lying, seating on nails

What is achived:

  • new state, quality and life experience: peace, harmony and joy
  • belief in yourself and your abilities
  • ability to relax and adapt easily 
  • ability to make intentions and goals
  • relaxation, together with concentration and readiness for action, 
  • stress reduction
  • cleanse
  • ability to listen and hear your self, your body
  • ability to accept yourself

Investment – $35

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Unveil the Mystery of 2.22.22

What is the meaning behind 2.22.22? Is it really magical? Find out what is behind the numbers and set the right intentions for this year (hint: understanding, compassion, creation of partnerships: personal & business)

Garner the power of this combination and propel yourself into the new reality with intention, using mantras, music and dance.

Flavia Krsna & Gershone, a duo from the Atlanta/Athens Georgia area, share the healing power of sound vibrations through the ancient yogic practice of mantra and chanting sacred prayers.They are inspired to facilitate opening, expanding, healing, and empowering experiences that harmonize, inspire, and connect us to our True Essence.

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Kirtan & Cacao Ceremony with Flavia Krsna & Gershone

Friday, December 10th

7:00-9:00pm

Investment: $45

Join us to experience the Bliss of Music+Cacao🙏🏾

Flavia Krishna & Gershone, a duo from the Atlanta/Athens Georgia area, share the healing power of sound vibrations through the ancient yogic practice of mantra and chanting sacred prayers. They are inspired to facilitate opening, expanding, healing, and empowering experiences that harmonize, inspire, and connect us to our True Essence. They have over 40 years of collective experience in the practice of Yoga and Mantra Chanting and have shared chanting (Kirtans) all over the country, and oversees in India and Brazil, in the past 5 years!

Flavia and Gershone combine the healing and sacred power of Cacao and Kirtan. The meaning of the main ingredient in Cacao is God-food. Theobromine increases the release of dopamine, the pleasure hormone. Along with its stress and depression relieving effects, it is also detoxifying to the liver and kidneys. And who doesn’t Love a cup of hot High Quality Pure Chocolate?

You are in for a healing and heart opening experience at this event. 

To listen to their music: https://www.youtube.com/watch?v=RGBk70BBNcM

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Restorative Yoga Workshop

Saturday, August 21st, from 2:00-6:00pm

Investment: $65

Join Sonya Kuropatwa for an immersive experience into Restorative Yoga. She will outline the best practices, explain the purpose, and provide helpful tips for guiding and receiving a Restorative yoga class. Sonya has spent many years studying and teaching Restorative Yoga. Her knowledge stretches far and wide, and her flair for creativity only expands her ability to share this knowledge in a workshop and in class.

If you are interested in joining us, click the button below to register online today.

This workshop will be available in studio and online. Open to all who are interested and Yoga Teachers can get 4 CE hours upon completion!

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