Peachtree Yoga Center

KATIE CONROY

Katie began her yoga journey in 2005 in Lanai, HI, and has been deepening her knowledge and spiritual journey ever since. She has completed both her 200-hour and 500-hour certification at Peachtree Yoga in Atlanta and is a Level II Reiki Practitioner. Katie uses pranayama, posture alignment, and mindfulness to help her students come to a place of complete awareness with one’s self, internally and externally. Katie’s classes focus on breath to create a dance of movement from one pose to another while maintaining a presence to reach the maximum benefits the practice has to bring each day.

Why she does this:  “There is nothing more precious in life than giving this sacred gift of yoga to others and having a student realize their own natural beauty inside and out. I strive to help students become centered and find their inner peace and light, then embracing that internally throughout their daily lives on and off the mat.”