Bonita Butler received her yoga teacher certification at Peachtree Yoga in 2001. With over 15 years' experience teaching and sharing the practice of yoga, her style has evolved and includes training in prenatal, postnatal and yin yoga. As a mother of two beautiful girls, she is naturally drawn to helping women through a pre and post natal practice that helps women cope with the challenges and needs of their changing bodies. Her training also includes concentration on Yin yoga. Key benefits of a Yin practice include include stillness, a calm and balanced mind and body, stress and anxiety reduction, increased circulation, improved flexibility, greater joint mobility, and improved flow of prana.