prenatal yoga

Prenatal Yoga Workshop

Saturday, April 22nd, 2023

2:00-5:30pm

Investment: $59

Join Kelly Yount and learn how to share and practice Prenatal Yoga! In this workshop, Kelly will guide a full prenatal sequence and outline the benefits, best practices, contraindications, and foundation of Prenatal Yoga.

Prenatal Yoga is a practice meant not only for soon to be mom’s to work out physical kinks and encourage relaxation; it also has the potential to deepen mom’s connection to her baby. By focusing on intention breath and movement, Prenatal Yoga helps prepare mom not only for the birth of her baby, but for postpartum life as well. These practices learned in Prenatal Yoga are transferred from mom to baby even before the baby is born, so it can be immensely helpful in cultivating a smooth transition into motherhood, and for baby, into life.

In this workshop we will experience and create sequencing that best supports moms to be. We will discuss the energetic body and physical body, and explore what contraindications are and how to modify asanas. We will deepen our practice and teaching through pranayama, meditation, asanas, and learn how to create a supportive class and community.

If you have questions about the workshop, please reach out. To register, click the button below!

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Prenatal Partner Workshop

Sunday, December 4th

12:45-2:45pm

Investment: $69

Teacher – Marnie Memmolo, RYT500, YACEP, RPYT, AWC

Prenatal Partner Workshop is a unique, informative, hands-on approach to help birthing couples (partner, doula, friend, etc.) navigate their birthing experience. Couples can expect to:

  • Ease common discomforts during pregnancy and birth with gentle yoga postures, partner poses, massage and Rebozo techniques that support optimal fetal positioning and pelvic balancing
  • Learn options for labor positioning for natural and medicalized births
  • Develop pain coping skills with “ice contraction” exercises
  • Experience breath awareness, mindfulness and meditation techniques to support labor, birth and parenting
  • Find tools to navigate decision making when faced with the unexpected or unknown that assist in reducing birth trauma

This workshop supports new and experienced birthing parents in all stages of pregnancy and levels of experience.

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Holiday Class Schedule

Happy Holidays from the Peachtree Yoga Center family!

In honor of the holidays,  PYC will offer an abbreviated class schedule on the following days.

Saturday, Dec. 24 at 9:30am – All Levels with Seth

CLOSED Sunday, Dec. 25

Saturday, Dec. 31 at 9:30am –  All Levels with Seth

Saturday, Dec. 31 10:00am – Prenatal with Bonita

Sunday, Jan. 1 at 11:15am – Basics with Natalie 

Please be advised that all other classes will be canceled on those days. We hope that you–as well as our instructors–will enjoy time with loved ones this season!
cozy-slippers-fireplace-winter

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